The Sad Reason John Goodman Decided To Lose 200-Pounds

John Goodman’s weight loss journey was a slow and steady process, focusing on the right diet and exercise plan.
The actor made significant lifestyle changes to prioritize his health after struggling with weight fluctuations in the past.
Goodman’s incredible transformation, shedding over 200 lbs, is a testament to his commitment and consistency over several years.

The iconic John Goodman has one of Hollywood’s most underrated careers. Though his journey to acting was unconventional, Goodman has thrived for decades. From his countless iconic roles, to his stellar voice work with Pixar, Goodman has seen and done it all, and has had a good time while doing so.

After spending years in the public spotlight, John Goodman decided to make a change, and the world has taken note of his incredible weight loss. For the bulk of his career, he was a large guy, but the slimmed-down actor tried losing weight countless times, only for things to regress.

So, how did John Goodman shed the weight and keep it off this time around? A slow and steady process, yubi coupled with the right diet and exercise plan, played a pivotal role in Goodman turning his health around.

John Goodman Couldn’t Look At Himself In The Mirror During His Weight Gain

What a difference finding the right method makes!

Legendary actor, John Goodman, had been a larger guy for many years

“I know it sounds sappy, but it was a waste. It takes a lot of creative energy to sit on your ass and figure out what you’re going to eat next,” Goodman said of his weight in a 2007 interview.

But in recent years, Goodman has turned a corner, and has taken hold of his health. The media has taken note of his incredible physical transformation. It’s all thanks to finding the diet and exercise routine that worked best for him.

When talking with Peter Travers, Goodman opened up about his previous bad habits, and how it affected his view of himself.

“Then this time I wanted to do it slowly, move, exercise. I’m getting to the age where I can’t afford to sit still anymore. And it gives me the energy to work, ‘cause work is very draining,” the actor said.

“I just got tired, sick and tired of looking at myself. You’re shaving in the mirror and you don’t want to look at yourself. It gets dangerous,” Goodman added.

In a conversation with Rolling Stone promoting The Righteous Gemstones, Goodman talked about the physical activities he used to slim down.

“That was just getting out and walking the dogs. I was boxing up until then, and I haven’t been able to do that since Covid because I’m lazy. I haven’t been exercising, but I’m going to start a routine again this summer where I can get some stuff done. I’ve just let everything go just because I haven’t had the energy because of the jobs,” he said.

As for his diet, it was revealed in 2015 that Goodman was using the Mediterranean diet, which focuses on veggies, seafood, and legumes.

The combination of these two factors, as well as Goodman’s consistency, has helped him shed more than 200 lbs.

For Goodman this is incredible, as the actor revealed that he would yo-yo his weight in his younger days.

Goodman Had Difficulty Maintaining Weight Loss In The Past, But Finally Found Something That Worked For Him

According to Goodman himself, “I just stopped eating all the time. I’d have a handful of food and it’d go to my mouth. I was just eating all the time. I was just eating alcoholically. In the old days, I would take three months out, lose 60 or 70 pounds, and then reward myself with a 6-pack of bud or whatever and just go back to my old habits.”

“Alchoholically” is of note here, as Goodman has struggled with alcoholism for some time now. He even compared his eating to his drinking.

“I think you’re trying to fill a hole that can’t be filled unless it’s filled with goodness, some kind of spirituality, not saying religion,” he explained. “But just a belief in something higher than yourself, a purpose. But instead of filling it with booze or cocaine or food, you just acknowledge that it’s there. You can’t fill it. And you go on and live with it,” he told Peter Travers.

It’s truly incredible to see what Goodman was able to accomplish, and more importantly, he was able to stick to it. It was a slow process for Goodman, one that took place over the course of several years. This helped ensure that his method would stick.

With a new lease on life, Goodman is thriving, both personally and professionally. He is still doing consistent film and television work, most notably The Conners and The Righteous Gemstones, both of which have massive followings.

In a time when people want things faster than ever, John Goodman’s weight loss journey is proof that all paths are worth walking, regardless of the speed it takes to get to the end of the road.